Ben C

by tt15

Settings

lbskgs

Summary

January 10th, 2019
53 minutes
17 sets, 174 reps
10780.6 lbs

1. Squats C

Set 1: 10 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4409.25 lbs

2. Front squat C

Set 1: 8 x 44.09 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3130.56 lbs

3. Utfallssteg C

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Pistol Squats

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Höftlyft

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2579.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined