Ben C

by tt15

Settings

lbskgs

Summary

November 14th, 2018
1 h
19 sets, 197 reps
19400.68 lbs

1. Squats C

Set 1: 8 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 115.74 lbs
Set 4: 12 x 115.74 lbs
Set 5: 12 x 115.74 lbs

Total: 5842.25 lbs

2. Front squat C

Set 1: 8 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4210.83 lbs

3. Hip thrust C

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

4. Utfallssteg C

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined