Ben C

by tt15

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Summary

  • event_availableNovember 28th, 2018
  • schedule1 h
  • equalizer21 sets,  230 reps
  • fitness_center17835.4 lbs

1. Squats C

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5643.83 lbs

2. Front squat C

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4056.51 lbs

3. Hip thrust C

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Utfallssteg C

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 793.66 lbs

5. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs