Ben

by tt15

Settings

lbskgs

Summary

December 6th, 2017
0 minutes
26 sets, NaN reps
NaN lbs

1. Glute Activation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Squats

Set 1: 10 x 99.21 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs
Set 10: 10 x 77.16 lbs

Total: 7936.64 lbs

3. Dead Lifts

Set 1: 5 x 99.21 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 2314.85 lbs

4. Split Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

5. Cable Crunches

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Banded Crab Walk

Set 1: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined