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Biceps, triceps

by tt15

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Summary

  • event_availableNovember 21st, 2017
  • schedule50 minutes
  • equalizer27 sets,  184 reps
  • fitness_center5966.81 lbs

1. Bi Tri Warmup

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Dumbbell Bicep Curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

3. Overhead skull crushers

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 29.76 lbs
  • Set 3: 8 x 29.76 lbs
  • Set 4: 8 x 29.76 lbs

Total: 952.4 lbs

4. Face curls

  • Set 1: 6 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1280.89 lbs

5. Standing Triceps Extension

  • Set 1: 6 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1157.43 lbs

6. Hammer Curl on Cable

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 881.85 lbs

7. Reverse Grip Triceps Pushdown

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 909.41 lbs