Bröst, axlar

by tt15

Settings

lbskgs

Summary

November 30th, 2017
52 minutes
34 sets, 202 reps
4453.34 lbs

1. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Single arm cable flys

Set 1: 5 x 19.29 lbs
Set 2: 5 x 19.29 lbs
Set 3: 5 x 19.29 lbs
Set 4: 5 x 19.29 lbs

Total: 385.81 lbs

3. Plate squeeze

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs

Total: 440.92 lbs

4. Dumbbell Bench Press

Set 1: 5 x 19.84 lbs
Set 2: 5 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 562.18 lbs

5. Single arm lateral raises

Set 1: 5 x 13.23 lbs
Set 2: 5 x 15.43 lbs
Set 3: 5 x 15.43 lbs
Set 4: 5 x 15.43 lbs

Total: 297.62 lbs

6. Single Arm Front Rotating Shoulder Press

Set 1: 5 x 17.64 lbs
Set 2: 5 x 17.64 lbs
Set 3: 5 x 17.64 lbs
Set 4: 5 x 17.64 lbs

Total: 352.74 lbs

7. Shoulder Press

Set 1: 5 x 24.25 lbs
Set 2: 5 x 24.25 lbs
Set 3: 5 x 24.25 lbs
Set 4: 5 x 24.25 lbs

Total: 485.02 lbs

8. Standing Bent Arm Flys

Set 1: 5 x 24.25 lbs
Set 2: 5 x 24.25 lbs
Set 3: 5 x 24.25 lbs
Set 4: 5 x 24.25 lbs

Total: 485.02 lbs

9. Shoulder Press on Cable

Set 1: 5 x 55.12 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 22.05 lbs
Set 5: 20 x 11.02 lbs

Total: 1444.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined