Englishexpand_more

Chest, shoulders

by tt15

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Summary

  • event_availableSeptember 26th, 2017
  • schedule33 minutes
  • equalizer22 sets,  138 reps
  • fitness_center2332.49 lbs

1. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

  • Set 1: 5 x 19.84 lbs
  • Set 2: 5 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs
  • Set 4: 5 x 19.84 lbs

Total: 396.83 lbs

3. Incline Dumbbell Press Narrow Grip

  • Set 1: 5 x 19.84 lbs
  • Set 2: 5 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs
  • Set 4: 5 x 19.84 lbs

Total: 396.83 lbs

4. Incline Fly's

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 546.75 lbs

5. Front Raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Dumbbell Shoulder Press

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs