Chest, shoulders

by tt15

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Summary

  • event_availableOctober 3rd, 2017
  • schedule30 minutes
  • equalizer22 sets,  136 reps
  • fitness_center2373.28 lbs

1. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

  • Set 1: 5 x 19.84 lbs
  • Set 2: 5 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs
  • Set 4: 5 x 19.84 lbs

Total: 396.83 lbs

3. Incline Dumbbell Press Narrow Grip

  • Set 1: 5 x 19.84 lbs
  • Set 2: 5 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs
  • Set 4: 5 x 19.84 lbs

Total: 396.83 lbs

4. Incline Fly's

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

5. Front Raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Dumbbell Shoulder Press

  • Set 1: 3 x 29.76 lbs
  • Set 2: 5 x 24.25 lbs
  • Set 3: 5 x 24.25 lbs
  • Set 4: 5 x 24.25 lbs
  • Set 5: 5 x 24.25 lbs

Total: 574.3 lbs