Chest, shoulders

by tt15

Settings

lbskgs

Summary

October 3rd, 2017
30 minutes
22 sets, 136 reps
2373.28 lbs

1. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

Set 1: 5 x 19.84 lbs
Set 2: 5 x 19.84 lbs
Set 3: 5 x 19.84 lbs
Set 4: 5 x 19.84 lbs

Total: 396.83 lbs

3. Incline Dumbbell Press Narrow Grip

Set 1: 5 x 19.84 lbs
Set 2: 5 x 19.84 lbs
Set 3: 5 x 19.84 lbs
Set 4: 5 x 19.84 lbs

Total: 396.83 lbs

4. Incline Fly's

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

5. Front Raises

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Dumbbell Shoulder Press

Set 1: 3 x 29.76 lbs
Set 2: 5 x 24.25 lbs
Set 3: 5 x 24.25 lbs
Set 4: 5 x 24.25 lbs
Set 5: 5 x 24.25 lbs

Total: 574.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined