Chest, triceps

by tt15

Settings

lbskgs

Summary

March 6th, 2017
32 minutes
25 sets, 225 reps
6305.22 lbs

1. Push Ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Bench Press Medecine Ball

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

3. Standing Triceps Extension

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

4. Bent-Over Two Arm Triceps Extension with Dumbbell

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1080.27 lbs

6. Triceps Pushdown with Cable

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Chest Press on Machine

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined