Chest, triceps

by tt15

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Summary

  • event_availableJune 22nd, 2017
  • schedule22 minutes
  • equalizer16 sets,  152 reps
  • fitness_center2038 lbs

1. Dumbbell Flys

  • Set 1: 8 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs
  • Set 4: 10 x 2.72 lbs

Total: 103.42 lbs

2. Chest Press on Machine

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 385.55 lbs

3. Standing Triceps Extension

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Bent-Over Two Arm Triceps Extension with Dumbbell

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs
  • Set 4: 10 x 1.81 lbs

Total: 72.57 lbs