Chest, triceps

by tt15

Settings

lbskgs

Summary

May 6th, 2017
40 minutes
24 sets, 212 reps
6084.76 lbs

1. Ab Circuit

Set 1: 4 x 0 lbs

Total: 0 lbs

2. Push Ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

3. Fly's to Bench Press with Dumbbell

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

4. Bent-Over Two Arm Triceps Extension with Dumbbell

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

5. Standing Triceps Extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Triceps Pushdown with Cable

Set 1: 8 x 44.09 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 2204.62 lbs

7. Chest Press on Machine

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined