Glutes, abs

by tt15

Settings

lbskgs

Summary

January 26th, 2017
59 minutes
19 sets, 246 reps
3954 lbs

1. Hip thrust

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

2. Split squat

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

3. One Legged Cable Kickback

Set 1: 24 x 6.8 lbs
Set 2: 24 x 6.8 lbs
Set 3: 24 x 6.8 lbs

Total: 489.88 lbs

4. Barbell Squat

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Sit-ups

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Side Plank

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined