Glutes

by tt15

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Summary

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer10 sets,  120 reps
  • fitness_center5820.2 lbs

1. Hip thrust

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Split squat

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Wide Stance Squat with Barbell

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs