Sign In
Englishexpand_more

Helkropp

by tt15

Settings

List View

Summary

  • event_availableMarch 2nd, 2018
  • schedule40 minutes
  • equalizer23 sets,  180 reps
  • fitness_center8359.93 lbs

1. Lat Pull Down

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Biceps Curls

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

3. Shoulder Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 740.75 lbs

4. Dumbbell Bench Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

5. Overhead skull crushers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

6. Stiff Leg Dead Lift

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2539.73 lbs