Lördag

by tt15

Settings

lbskgs

Summary

August 11th, 2018
1 h
26 sets, 160 reps
9868.99 lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs

Total: 5401.33 lbs

2. Bench Press

Set 1: 8 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 2 x 99.21 lbs
Set 4: 3 x 93.7 lbs
Set 5: 3 x 93.7 lbs
Set 6: 3 x 93.7 lbs
Set 7: 4 x 88.18 lbs
Set 8: 3 x 88.18 lbs

Total: 2276.27 lbs

3. Shoulder Press

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs

Total: 617.29 lbs

4. Biceps Curls

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Overhead skull crushers

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined