Englishexpand_more

Lördag

by tt15

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Summary

  • event_availableSeptember 22nd, 2018
  • schedule1 h
  • equalizer16 sets,  73 reps
  • fitness_center7357.93 lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs

Total: 5092.68 lbs

2. Bench Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs
  • Set 7: 3 x 93.7 lbs
  • Set 8: 5 x 88.18 lbs

Total: 2265.25 lbs