Lats, biceps

by tt15

Settings

List View

Summary

  • event_availableSeptember 18th, 2017
  • schedule30 minutes
  • equalizer17 sets,  132 reps
  • fitness_center5908.39 lbs

1. Pull Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Hammer Curl on Cable

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Biceps Curls

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

4. Lat Pull Down

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 8 x 72.75 lbs

Total: 2328.08 lbs

5. Bent Over Rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs