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Lats, biceps

by tt15

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Summary

  • event_availableMay 15th, 2017
  • schedule1 h
  • equalizer30 sets,  254 reps
  • fitness_center8249.7 lbs

1. Weighted Ab Circuit

  • Set 1: 3 x 19.84 lbs
  • Set 2: 3 x 19.84 lbs

Total: 119.05 lbs

2. Plank Circuit

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 5 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs

Total: 308.65 lbs

4. Biceps Curl with Dumbbell

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

6. Pull Ups

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs

Total: 1455.05 lbs

7. Face Pull

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2667.59 lbs

8. Dumbbell Reverse Fly

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

9. Bent Over Rows

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 502.65 lbs