Leg 1:2

by tt15

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Summary

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer21 sets,  135 reps
  • fitness_center14764.36 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 4 x 137.79 lbs
  • Set 7: 5 x 137.79 lbs

Total: 4056.51 lbs

2. Dumbbell Lunges

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 7 x 35.27 lbs

Total: 930.35 lbs

3. Banded Leg Press

  • Set 1: 6 x 242.51 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 8068.92 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1708.58 lbs