Englishexpand_more

Leg 1:2

by tt15

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Summary

  • event_availableMay 24th, 2018
  • schedule58 minutes
  • equalizer17 sets,  206 reps
  • fitness_center15061.98 lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 12 x 115.74 lbs

Total: 4519.48 lbs

2. Dumbbell Lunges

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

3. Banded Leg Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6613.87 lbs

4. Lying Leg Curl Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Hyperextensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Sit-ups

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs

Total: 595.25 lbs