Englishexpand_more

Leg 1:2

by tt15

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Summary

  • event_availableApril 19th, 2018
  • schedule1 h
  • equalizer21 sets,  122 reps
  • fitness_center14773.18 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4012.41 lbs

2. Dumbbell Lunges

  • Set 1: 5 x 40.79 lbs
  • Set 2: 5 x 40.79 lbs
  • Set 3: 5 x 40.79 lbs
  • Set 4: 5 x 40.79 lbs
  • Set 5: 6 x 40.79 lbs

Total: 1060.42 lbs

3. Lying Leg Curl Machine

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1664.49 lbs

4. Banded Leg Press

  • Set 1: 5 x 198.42 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 10 x 264.55 lbs

Total: 8035.85 lbs