Leg 1

by tt15

Settings

lbskgs

Summary

May 28th, 2018
1 h
18 sets, 204 reps
12504.62 lbs

1. Dead Lifts

Set 1: 5 x 44.09 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 4585.62 lbs

2. Squats

Set 1: 8 x 44.09 lbs
Set 2: 12 x 115.74 lbs
Set 3: 12 x 115.74 lbs
Set 4: 12 x 115.74 lbs

Total: 4519.48 lbs

3. Dumbbell Lunges

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Lying Leg Curl Machine

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Hyperextensions

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

6. Sit-ups

Set 1: 12 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined