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Leg 1

by tt15

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Summary

  • event_availableMay 21st, 2018
  • schedule58 minutes
  • equalizer18 sets,  140 reps
  • fitness_center11746.23 lbs

1. Dead Lifts

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4806.08 lbs

2. Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4188.78 lbs

3. Dumbbell Lunges

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

4. Lying Leg Curl Machine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs