Leg 1

by tt15

Settings

lbskgs

Summary

May 14th, 2018
1 h
24 sets, 123 reps
16097.05 lbs

1. Dead Lifts

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 154.32 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 1377.89 lbs

Total: 10080.64 lbs

2. Squats

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 8 x 110.23 lbs

Total: 3725.81 lbs

3. Dumbbell Lunges

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 6 x 30.86 lbs

Total: 802.48 lbs

4. Lying Leg Curl Machine

Set 1: 5 x 55.12 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined