Leg 1

by tt15

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Summary

  • event_availableMay 14th, 2018
  • schedule1 h
  • equalizer24 sets,  123 reps
  • fitness_center16097.05 lbs

1. Dead Lifts

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 137.79 lbs
  • Set 7: 5 x 1377.89 lbs

Total: 10080.64 lbs

2. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs

Total: 3725.81 lbs

3. Dumbbell Lunges

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 5 x 30.86 lbs
  • Set 4: 5 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 802.48 lbs

4. Lying Leg Curl Machine

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1488.12 lbs