Leg 2

by tt15

Settings

List View

Summary

  • event_availableMay 26th, 2018
  • schedule1 h
  • equalizer23 sets,  136 reps
  • fitness_center17813.35 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 4078.55 lbs

2. Dead Lifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3373.07 lbs

3. Hip Thrust

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 6834.33 lbs

4. Romanian Dead Lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs