Legs A

by tt15

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Summary

  • event_availableFebruary 21st, 2018
  • schedule1 h
  • equalizer15 sets,  78 reps
  • fitness_center12136.45 lbs

1. Dead Lifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3306.93 lbs

2. Hip Thrust

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

3. Leg Extensions

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 3538.42 lbs