Legs A

by tt15

Settings

lbskgs

Summary

January 17th, 2018
58 minutes
20 sets, 128 reps
8201.2 lbs

1. Glute Activation

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

2. Dead Lifts

Set 1: 4 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 2403.04 lbs

3. Pause Squats with Band

Set 1: 7 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 2843.96 lbs

4. Lying Leg Curl Machine

Set 1: 8 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1631.42 lbs

5. Cable Crunches

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined