Englishexpand_more

Legs B

by tt15

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Summary

  • event_availableMarch 18th, 2018
  • schedule1 h
  • equalizer20 sets,  230 reps
  • fitness_center14742.31 lbs

1. Glute Activation

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3968.32 lbs

3. Romanian Dead Lift

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs
  • Set 4: 13 x 92.59 lbs

Total: 4537.11 lbs

4. Leg Extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 4232.88 lbs

5. Lying Leg Curl Machine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

6. HIIT SPRINTING

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Core Circuit

  • Set 1: 3 x 6.61 lbs

Total: 19.84 lbs