Legs B

by tt15

Settings

lbskgs

Summary

January 13th, 2018
1 h
22 sets, 178 reps
4978 lbs

1. Glute Activation

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

2. Hip Thrust

Set 1: 5 x 6.8 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 29.48 lbs
Set 4: 6 x 29.48 lbs
Set 5: 6 x 34.02 lbs
Set 6: 5 x 34.02 lbs
Set 7: 7 x 34.02 lbs

Total: 1072.75 lbs

3. Stiff Leg Dead Lift

Set 1: 6 x 21.32 lbs
Set 2: 6 x 21.32 lbs
Set 3: 6 x 21.32 lbs
Set 4: 6 x 21.32 lbs

Total: 511.65 lbs

4. Kickbacks to Side Kicks

Set 1: 16 x 6.8 lbs
Set 2: 16 x 6.8 lbs
Set 3: 16 x 6.8 lbs
Set 4: 19 x 6.8 lbs

Total: 455.86 lbs

5. Hip Adduction with Band

Set 1: 13 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

6. Cable Crunches

Set 1: 8 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined