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Legs

by tt15

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Summary

  • event_availableJuly 26th, 2017
  • schedule36 minutes
  • equalizer14 sets,  109 reps
  • fitness_center6988.65 lbs

1. Split Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1014.13 lbs

2. Squats

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 2998.29 lbs

3. Standing Hip Abductor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2976.24 lbs