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Legs

by tt15

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Summary

  • event_availableAugust 30th, 2017
  • schedule17 minutes
  • equalizer13 sets,  105 reps
  • fitness_center6843.15 lbs

1. Glute Activation

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Kettlebell Squat

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs

Total: 1410.96 lbs

3. Dead Lifts

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

4. Leg Press

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3174.66 lbs

5. Banded Crab Walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs