Måndag

by tt15

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lbskgs

Summary

June 11th, 2018
1 h
19 sets, 145 reps
15046.55 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs

Total: 4409.25 lbs

2. Dead Lifts

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 5952.48 lbs

3. Lat Pull Down

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

4. Seated Cable Rows

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined