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by tt15

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer19 sets,  145 reps
  • fitness_center15046.55 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs

Total: 4409.25 lbs

2. Dead Lifts

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 5952.48 lbs

3. Lat Pull Down

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

4. Seated Cable Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs