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by tt15

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Summary

  • event_availableSeptember 17th, 2018
  • schedule1 h
  • equalizer26 sets,  169 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 3 x 165.35 lbs
  • Set 9: 3 x 165.35 lbs
  • Set 10: 3 x 165.35 lbs

Total: 4574.59 lbs

2. Dead Lifts

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 6525.68 lbs

3. Negative Pull-Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

4. Seated Cable Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Leg Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs