Onsdag

by tt15

Settings

lbskgs

Summary

September 20th, 2018
1 h
22 sets, 145 reps
11001.07 lbs

1. Dead Lifts

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 4 x 176.37 lbs
Set 9: 5 x 154.32 lbs

Total: 6172.94 lbs

2. Bench Press

Set 1: 6 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 2799.87 lbs

3. Shoulder Press

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined