Onsdag

by tt15

Settings

lbskgs

Summary

August 15th, 2018
2 h
28 sets, 176 reps
NaN lbs

1. Dead Lifts

Set 1: 8 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 1 x 165.35 lbs
Set 6: 3 x 176.37 lbs
Set 7: 4 x 176.37 lbs
Set 8: 4 x 176.37 lbs
Set 9: 4 x 176.37 lbs
Set 10: 1 x 187.39 lbs
Set 11: 1 x 187.39 lbs

Total: 4773.01 lbs

2. Bench Press

Set 1: 6 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 2910.1 lbs

3. Shoulder Press

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1543.24 lbs

5. Ab wheel rollout

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined