Onsdag

by tt15

Settings

lbskgs

Summary

August 8th, 2018
1 h
26 sets, 163 reps
NaN lbs

1. Dead Lifts

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 176.37 lbs
Set 6: 3 x 176.37 lbs
Set 7: 3 x 176.37 lbs
Set 8: 1 x 176.37 lbs
Set 9: 2 x 154.32 lbs
Set 10: 2 x 154.32 lbs

Total: 4299.01 lbs

2. Bench Press

Set 1: 8 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 82.67 lbs
Set 7: 6 x 82.67 lbs

Total: 2981.75 lbs

3. Shoulder Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1433 lbs

5. Ab wheel rollout

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined