Onsdag

by tt15

Settings

lbskgs

Summary

September 12th, 2018
1 h
15 sets, 93 reps
6106.8 lbs

1. Dead Lifts

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 176.37 lbs
Set 6: 3 x 176.37 lbs

Total: 2777.82 lbs

2. Bench Press

Set 1: 8 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2006.21 lbs

3. Shoulder Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined