Pull 1:2

by tt15

Settings

List View

Summary

  • event_availableApril 27th, 2018
  • schedule38 minutes
  • equalizer21 sets,  113 reps
  • fitness_center3030 lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs

Total: 582.87 lbs

2. Cable Lat Pull in

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 442.25 lbs

3. Straight Arm Pulls

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

4. Dumbbell Bicep Curl

  • Set 1: 6 x 4.08 lbs
  • Set 2: 6 x 4.08 lbs
  • Set 3: 6 x 4.08 lbs
  • Set 4: 6 x 4.08 lbs
  • Set 5: 6 x 4.08 lbs

Total: 122.47 lbs