Pull 1:2

by tt15

Settings

lbskgs

Summary

May 25th, 2018
49 minutes
20 sets, 123 reps
6878.42 lbs

1. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 2877.03 lbs

2. Cable Lat Pull in

Set 1: 5 x 77.16 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 2292.81 lbs

3. Straight Arm Pulls

Set 1: 5 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs

4. Dumbbell Bicep Curl

Set 1: 5 x 19.84 lbs
Set 2: 5 x 19.84 lbs
Set 3: 5 x 19.84 lbs
Set 4: 5 x 19.84 lbs
Set 5: 5 x 19.84 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined