Englishexpand_more

Pull 1:2

by tt15

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Summary

  • event_availableApril 13th, 2018
  • schedule49 minutes
  • equalizer17 sets,  140 reps
  • fitness_center6675.6 lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3351.03 lbs

2. Cable Lat Pull in

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 8 x 35.83 lbs

Total: 1146.4 lbs

3. Face Pull

  • Set 1: 8 x 52.36 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 8 x 46.85 lbs
  • Set 4: 8 x 46.85 lbs

Total: 1543.24 lbs

4. Dumbbell Bicep Curl

  • Set 1: 9 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 9 x 17.64 lbs

Total: 634.93 lbs