Pull 1

by tt15

Settings

lbskgs

Summary

May 16th, 2018
52 minutes
21 sets, 113 reps
7793.34 lbs

1. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Cable Lat Pull in

Set 1: 5 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2182.58 lbs

3. Straight Arm Pulls

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2292.81 lbs

4. Dumbbell Bicep Curl

Set 1: 5 x 19.84 lbs
Set 2: 5 x 19.84 lbs
Set 3: 5 x 19.84 lbs
Set 4: 5 x 19.84 lbs
Set 5: 5 x 19.84 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined