Englishexpand_more

Pull 1

by tt15

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Summary

  • event_availableMay 23rd, 2018
  • schedule58 minutes
  • equalizer13 sets,  149 reps
  • fitness_center6865.19 lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 33.07 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3042.38 lbs

2. Cable Lat Pull in

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2116.44 lbs

3. Straight Arm Pulls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

4. Dumbbell Bicep Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 582.02 lbs