Pull 1

by tt15

Settings

lbskgs

Summary

April 11th, 2018
1 h
22 sets, 113 reps
7396.51 lbs

1. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 2888.06 lbs

2. Cable Lat Pull in

Set 1: 5 x 55.12 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1488.12 lbs

3. Face Pull

Set 1: 5 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2425.08 lbs

4. Dumbbell Bicep Curl

Set 1: 5 x 19.84 lbs
Set 2: 5 x 19.84 lbs
Set 3: 5 x 19.84 lbs
Set 4: 5 x 19.84 lbs
Set 5: 5 x 19.84 lbs
Set 6: 5 x 19.84 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined