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Pull 1

by tt15

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Summary

  • event_availableApril 25th, 2018
  • schedule45 minutes
  • equalizer13 sets,  153 reps
  • fitness_center8236.47 lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3814 lbs

2. Straight Arm Pulls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Cable Lat Pull in

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Dumbbell Bicep Curl

  • Set 1: 13 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 652.57 lbs