Pull 1

by tt15

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Summary

  • event_availableApril 18th, 2018
  • schedule56 minutes
  • equalizer16 sets,  128 reps
  • fitness_center7425.17 lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2733.73 lbs

2. Cable Lat Pull in

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. Straight Arm Pulls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

4. Dumbbell Bicep Curl

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 634.93 lbs