Pull A

by tt15

Settings

List View

Summary

  • event_availableFebruary 5th, 2018
  • schedule58 minutes
  • equalizer22 sets,  96 reps
  • fitness_center5449.83 lbs

1. Pull Ups/Chin ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 5 x 57.32 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 4 x 103.62 lbs
  • Set 4: 4 x 103.62 lbs
  • Set 5: 4 x 103.62 lbs

Total: 1944.48 lbs

3. Seated Cable Rows

  • Set 1: 4 x 103.62 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 4 x 103.62 lbs
  • Set 4: 4 x 103.62 lbs
  • Set 5: 4 x 103.62 lbs

Total: 2072.35 lbs

4. Barbell Curls

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 881.85 lbs

5. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs