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Englishexpand_more

Pull A

by tt15

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Summary

  • event_availableJanuary 9th, 2019
  • schedule43 minutes
  • equalizer19 sets,  103 reps
  • fitness_center6666.78 lbs

1. Row A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3306.93 lbs

2. Seated Row A

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2866.01 lbs

3. Bicep curls A

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs

Total: 493.84 lbs

4. Pull Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs