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Pull A

by tt15

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer28 sets,  234 reps
  • fitness_center10575.57 lbs

1. Pull Ups/Chin ups

  • Set 1: 17 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

2. Seated Cable Rows

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3280.48 lbs

3. Straight Arm Pulls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2645.55 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 3 x 103.62 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 20 x 41.89 lbs

Total: 2744.76 lbs

5. Barbell Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

6. Incline Biceps Curl with Dumbbell

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 423.29 lbs

7. Incline Outward Curl

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 423.29 lbs