Englishexpand_more

Pull A

by tt15

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Summary

  • event_availableApril 2nd, 2018
  • schedule51 minutes
  • equalizer17 sets,  101 reps
  • fitness_center6322.86 lbs

1. Barbell Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2436.11 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 6 x 103.62 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs

Total: 2486.81 lbs

3. Barbell Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1014.13 lbs

4. Incline Outward Curl

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs

Total: 385.81 lbs