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Pull A

by tt15

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Summary

  • event_availableJanuary 29th, 2018
  • schedule54 minutes
  • equalizer21 sets,  103 reps
  • fitness_center2564 lbs

1. Pull Ups/Chin ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 5 x 11.79 lbs
  • Set 2: 5 x 21.32 lbs
  • Set 3: 4 x 21.32 lbs
  • Set 4: 4 x 21.32 lbs
  • Set 5: 4 x 21.32 lbs

Total: 421.39 lbs

3. Seated Cable Rows

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 19.5 lbs
  • Set 3: 5 x 19.5 lbs
  • Set 4: 5 x 19.5 lbs
  • Set 5: 5 x 19.5 lbs

Total: 480.81 lbs

4. Barbell Curls

  • Set 1: 4 x 9.07 lbs
  • Set 2: 4 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs
  • Set 5: 4 x 9.07 lbs

Total: 181.44 lbs

5. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 4.08 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 4 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 79.38 lbs